Specialized Running Physical Therapy in NoMad, NYC
Keep your stride strong with ZeroPointOne PT's expert running PT services. Our specialized approach helps runners recover from injuries, improve performance, and return to the roads and trails faster.

“Charlie is an outstanding physical therapist who helped me recover from persistent lower back pain.”
“Can't rate them highly enough – Charlie and YJ are masters of their craft, and I'm deeply grateful to them both.”
“YJ has been the best PT that I've met. He not only took my pain away during my visit, but he also provides great info that I can use daily.”

Don't Let Running Injuries Sideline Your Progress
Without proper running-specific physical therapy, minor issues can lead to prolonged recovery times and diminished performance.
Running through pain often leads to compensatory movement patterns and secondary injuries.
Generic physical therapy for runners rarely addresses the biomechanical demands of the sport.
Improper recovery protocols may cause recurring injuries and persistent performance plateaus.
Why Choose Us?
NYC's Premier Physical Therapy for Runners
Discover why dedicated runners throughout Manhattan trust ZeroPointOne PT to keep them moving strong and injury-free.
Runner-Specific Assessment
Our comprehensive running analysis identifies inefficiencies in your gait, biomechanical issues, and potential injury risks specific to runners.
Personalized Running PT Plans
Custom treatment protocols designed for your running style, goals, and training schedule—whether you're a weekend jogger or marathon competitor.
Performance Optimization
Beyond injury treatment, our running physical therapy focuses on improving efficiency, strength, and mobility to enhance your overall performance.



How It Works
Your Path Back to Stronger Running
Getting started with specialized running PT at ZeroPointOne PT is straightforward—follow these steps to begin your journey to better running.
Runner's Assessment
Visit our Manhattan clinic for a comprehensive evaluation including running gait analysis, strength assessment, and injury history review.
Customized Running Program
Receive a tailored physical therapy for runners plan addressing your specific needs, weaknesses, and performance goals.
Guided Implementation
Work with our running PT specialists through your personalized program, with regular reassessments as you progress toward pain-free running.
What Our Patients Say About Us
See why we're rated among the best physical therapy clinics in NYC
"Working with Charlie over the past 6 months has truly transformed my healing journey, and I can't recommend it enough! What sets the work at Zero Point One PT apart from anywhere else I’ve gone is the unique approach Charlie’s taken to help me build a mind-body connection, allowing me to better understand what is causing my pain and how to address it.”

"Charlie and the team at Zero Point One are absolutely the best! I’ve been working with Charlie for months now, addressing both nagging knee and back issues. His ability to listen intently and remember every detail from our sessions leads to tailored treatment plans that truly make a difference. Charlie goes above and beyond by explaining what's happening with my body and how we’ll tackle it, ensuring I always understand the why and how. I couldn’t ask for a more attentive or knowledgeable physical therapist. Highly recommend!"

"When I first met YJ, I was suffering from chronic ankle pain that no other specialist or doctor seemed to be able to figure out. After just a few sessions, I noticed significant improvement. His dedication, expertise, and individualized care allowed me to get back to my desired activity level. Since meeting him, I have returned to my high intensity workouts and have completed two marathons pain free. Whenever I have any aches or pains, I immediately book a session, and YJ is always able to get to the root of the cause and quickly get me back on track to meeting ny goals."

"I highly recommend working with Zero Point One Physical Therapy! I worked with Charlie who is extremely passionate, knowledgable and kind and I've made huge progress on a 10+ year old injury with him. I've been to multiple PT places and this has hands down been my best experience. The level of care, the one on one sessions, the incredible gym, and the passion and knowledge of the physical therapists set Zero Point One apart from the rest.”

"YJ is the best PT I have ever worked with, I recommend his expertise and training to anyone struggling with chronic pain or injuries. I began seeing YJ 4 months ago after struggling with tailbone pain from a workout injury and he was able to help me tremendously by talking me through the anatomy of the issue and doing 1-on-1 training to show me exercises and stretches targeting the muscles I had been neglecting with my previous workouts. After working with YJ I have now restructured the way I workout to directly address the root of my issue, and have been pain-free ever since.”

Start Your Running Recovery Today
Schedule your specialized runner's assessment at our convenient Manhattan location to address your running injuries, improve your performance, and ensure longevity in the sport you love.